BPD Awareness Month: A Practice Exercise

As discussed in previous posts, practicing mindfulness is one way to strengthem DBT skills and is helpful for people experiencing BPD (and all people) to learn to manage emotions, stay in the present moment, and create a meaningful life. There are lots of ways to practice mindfulness. One of those ways is through guided meditations. Check out this body scan guided...

BPD Awareness Month: Managing Emotions

This video was created by someone who overcame BPD. It talks about how people can manage intense emotions that people with (and without!) Borderline Personality Disorder experience. To learn more about her check out her blog Healing from BPD.  ...