Day 11 – BPD Awareness Month 31 Day Mindfulness Challenge

Day 11 – The art of doing nothing

Have you ever used the Headspace App? Described as a “gym membership for the mind,” it offers ten free 10-minute mindfulness sessions. Below, founder Andy Puddicombe, describes the benefits of taking 10 minutes a day to be in the present moment. 

 

1 Comment

  1. Thank you for posting this. I love the Headspace app.

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