Day 13- BPD Awareness Month 31 Day Mindfulness Challenge

Day 13- Finger Breathing

Hold one hand in front of you, palm facing towards you. With the index finger of your other hand, trace up the outside length of your thumb while you breath in, pausing at the top of your thumb and then trace it down the other side while you breath out. That’s one breath. Trace up the side of the next finger while you breathe in, pause at the top, and then trace down the other side of that finger while you breathe out. That’s two breaths. Keep going, tracing along each finger as you count each breath. When you get the end of the last finger, come back up that finger and do it in reverse.

 

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