Day 19 – BPD Awareness Month 31 Day Mindfulness Challenge

Day 19 – Tara Brach: Why Meditate.

Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. She has many free talks and practices on mindfulness and meditation, and several insightful books on radical acceptance, finding inner peace and freedom, and learning to love ourselves and those around us. Below she answers the question, Why Meditate?

 

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