Day 21 – BPD Awareness Month 31 Day Mindfulness Challenge

Day 21: Guided Imagery – A forest walk

Guided imagery is a wonderful relaxation technique that uses the imagination to help shift a stressed mood to one of peace and calm. This guided relaxation takes you for a walk through a beautiful secluded forest.


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.