Day 27- BPD Awareness Month 31 Day Mindfulness Challenge

What’s the Best Mindfulness Practice for Me? (quiz)

With the countless mindfulness practices available, sometimes it can be challenging to decide where to start! This post from Mindful Teachers can give you an idea of which practice might be most effective for you:

http://www.mindfulteachers.org/2015/03/whats-the-best-mindfulness-practice-for-me.html

 

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