Day 30- BPD Awareness Month 31 Day Mindfulness Challenge

Day 29 – Mindful Walking

 

As this series has shown, there are so many ways to practice mindfulness practices- other than sitting, eyes closed, focusing on your breath (although this practice is rewarding!) Try this walking mindfulness practice below:

 

2 Comments

  1. I guess finding useful, reliable intaomofirn on the internet isn’t hopeless after all.

    Reply
    • Thanks, sorry for the late response! We are trying to get good information out there!

      Reply

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