Day 14- BPD Awareness Month 31 Day Mindfulness Challenge

Day 14- The Practice of RAIN and the RAIN of Self Compassion

This is a useful mindfulness practice when working with difficult emotions:

  • R – Recognize what is happening
  • A – Allow life to be just as it is
  • I – Investigate inner experience with kindness
  • N – Non-Identification.

 

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