Deconstructing Stigma: Remember to Live in the Moment

This below article is from McLean Hospital Deconstructing Stigma: A Change in Thought Can Change a Life mental health public awareness campaign. A trip to the local market could send Meg into a severe state of panic. “Just going to the grocery store and paying for...

Virtual classes for people with BPD and Loved Ones

Below are some online classes that can provide skills and/or support if you have BPD or love someone who does: Amanda L. Smith, LCSW offers an Online Family DBT and Communications Skills Coaching Starting May 21, 2019. It is a 12-week online DBT skills class designed...