Surviving the Holidays…Skillfully

It seems we’ve blinked and it’s that time of year again… the holidays.  Peace on earth, goodwill to men, joy to the world and all that stuff?  For many of us, it can quickly become stress on earth and ill will to men.  No matter what you are celebrating, Hanukkah,...

What the heck is DBT?

Are you emotionally sensitive and looking for a way to cope with your strong emotions? Have you ever heard of Dialectical Behavioral Therapy? DBT is a treatment that incorporates mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation...

FREE Recovery Event at USF ST. Pete on 9/18

FREE EVENT – VOICES OF RECOVERY Increase awareness and celebrate successes of those in recovery Friday, September 18, 9-12:00pm University of South Florida – St. Petersburg Campus 140 7th Ave S, St Petersburg, FL USC Building, Ballrooms 1 & 2 Light...