BPD Resources

Self help resources

Books

Informational Books

The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD
– Alexander L. ChapmanKim L. GratzPerry Hoffman (Foreword)

Borderline Personality Disorder Demystified: An Essential Guide for Understanding and Living with BPD
– Robert O. FriedelPerry D. Hoffman (Foreword), Dixianne Penney (Foreword), Patricia Woodward (Foreword)

Borderline Personality Disorder: A Guide for the Newly Diagnosed (The New Harbinger Guides for the Newly Diagnosed Series)
– Alexander L. ChapmanKim L. Gratz

 

Memoirs

(These books contain stories that may be triggering)

Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy
– Debbie CorsoDebz Hobbs-Wyatt (Editor), Kiera Van Gelder (Introduction)

Get Me Out of Here: My Recovery from Borderline Personality Disorder
– Rachel Reiland

The Buddha and the Borderline: My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online Dating
– Kiera Van Gelder

Remnants of a Life on Paper: A Mother and Daughter’s Struggle with Borderline Personality Disorder
– Bea TusianiPamela TusianiPaula Tusiani-Eng

 

Skills and Tools Books

Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
– Gillian GalenBlaise Aguirre

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
– Matthew McKayJeffrey WoodJeffrey Brantley 

The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation Paperback
– Alan E. FruzzettiMarsha M. Linehan (Foreword)

Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life
– Debbie CorsoAmanda Smith (Foreword), Alicia Paz (Introduction)

Videos

Online Classes

Online DBT Skills Training Classes – DBT Path

http://emotionallysensitive.com/ 

Websites

NEA-BPD (National Education Alliance Borderline Personality Disorder)

http://www.borderlinepersonalitydisorder.com/

TARA (Treatment and Research Advancements—National Association for Personality Disorder)

http://www.tara4bpd.org/dyn/index.php

National Alliance on Mental Illness

http://www.nami.org/

Hope for BPD: Treatment Navigation and Support for BPD

http://www.hopeforbpd.com/

BPD Resource Center

http://bpdresourcecenter.org/

DBT Self Help

http://www.dbtselfhelp.com/

Cognitive Behaviour Therapy Self Help Resources

http://www.getselfhelp.co.uk/dbt.htm

DBT Path

http://www.dbtpath.net/

BPD Awareness of Tampa Bay

http://bpdtampabay.wix.com/home

Healing from BPD

http://www.my-borderline-personality-disorder.com/

Do it yourself DBT (An article about learning DBT when a DBT therapist isn’t available)

http://www.my-borderline-personality-disorder.com/2013/03/teach-self-learn-DBT-sue-sibbald.html

Social Media

Twitter:

@FBPDA

@HopeforBPD

@BPDtampabay

@healingfromBPD

Other Resources

 

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