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DTSTART;TZID=America/New_York:20240320T173000
DTEND;TZID=America/New_York:20240320T190000
DTSTAMP:20231119T190310Z
CREATED:20231119T190310Z
LAST-MODIFIED:20231119T190310Z
UID:10704-1710955800-1710961200@fbpda.org
SUMMARY:FREE Virtual DBT Skills Class
DESCRIPTION:What:  We believe that the DBT Skills are so valuable to everyone that we are providing classes FREE virtually and in person. These classes are for adults over the age of 18 who want to learn the DBT skills. The classes are taught in 4 modules\, with 6 weeks in each module: Mindfulness/Walking the Middle Path\, Emotion Regulation\, Distress Tolerance\, and Interpersonal Effectiveness.  It is preferable that participants join at the beginning of the module but they can join at any class and leave at any time. \nPlease note: This is not a therapy group\, nor does it replace the need for therapy.  We do recommend that participants have a therapist or a support person to help them process and implement these skills.  Class leaders will not have any contact with the individuals attending outside of the class.  Although we recommend you practice the skills taught outside of class to get the most out of it\, we will not be assigning or reviewing homework.  Because this is not therapy\, we cannot allow any discussions of individual problems or life-threatening behaviors such as suicide\, self-harm\, and no/or limited discussion of other potentially triggering topics such as drug or alcohol use\, domestic violence\, abuse\, etc. \nVirtual Class Agenda and Information:  \n\nWe will start with a review of the class guidelines and welcome new attendees.\nParticipate in a brief Mindfulness.\nTeach the Skill of the day\nSuggest Recommended Practice.\n\nWe recommend that people attend with their cameras on and are muted unless they are speaking. \nWhen:  The class occurs on the first and third Wednesday of the month from 5:30 to 7:00. \nWhere:  We will be providing this class via Zoom.  Once you register\, you will get the zoom link which will be the same every class. \nHow to register for the class:  (Please register one week before the class to insure sufficient time) \n\nRead this class description and send an email to skillsclass@fbpda.org. noting your interest in joining or if you have any questions.\nRead\, complete\, and print (e.g. as PDF) the consent waiver consent form: Download Waiver\nReturn the completed waiver form via email to skillsclass@fbpda.org\nOnce we have the consent\, we will send you the zoom link and the skills teaching materials.\nPlease come to the group on time.  If you come during mindfulness\, we will let you into the zoom room once mindfulness is finished.
URL:https://fbpda.org/event/free-virtual-dbt-skills-class-20/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240306T173000
DTEND;TZID=America/New_York:20240306T190000
DTSTAMP:20231119T190206Z
CREATED:20231119T190206Z
LAST-MODIFIED:20231119T190206Z
UID:10701-1709746200-1709751600@fbpda.org
SUMMARY:FREE Virtual DBT Skills Class
DESCRIPTION:What:  We believe that the DBT Skills are so valuable to everyone that we are providing classes FREE virtually and in person. These classes are for adults over the age of 18 who want to learn the DBT skills. The classes are taught in 4 modules\, with 6 weeks in each module: Mindfulness/Walking the Middle Path\, Emotion Regulation\, Distress Tolerance\, and Interpersonal Effectiveness.  It is preferable that participants join at the beginning of the module but they can join at any class and leave at any time. \nPlease note: This is not a therapy group\, nor does it replace the need for therapy.  We do recommend that participants have a therapist or a support person to help them process and implement these skills.  Class leaders will not have any contact with the individuals attending outside of the class.  Although we recommend you practice the skills taught outside of class to get the most out of it\, we will not be assigning or reviewing homework.  Because this is not therapy\, we cannot allow any discussions of individual problems or life-threatening behaviors such as suicide\, self-harm\, and no/or limited discussion of other potentially triggering topics such as drug or alcohol use\, domestic violence\, abuse\, etc. \nVirtual Class Agenda and Information:  \n\nWe will start with a review of the class guidelines and welcome new attendees.\nParticipate in a brief Mindfulness.\nTeach the Skill of the day\nSuggest Recommended Practice.\n\nWe recommend that people attend with their cameras on and are muted unless they are speaking. \nWhen:  The class occurs on the first and third Wednesday of the month from 5:30 to 7:00. \nWhere:  We will be providing this class via Zoom.  Once you register\, you will get the zoom link which will be the same every class. \nHow to register for the class:  (Please register one week before the class to insure sufficient time) \n\nRead this class description and send an email to skillsclass@fbpda.org. noting your interest in joining or if you have any questions.\nRead\, complete\, and print (e.g. as PDF) the consent waiver consent form: Download Waiver\nReturn the completed waiver form via email to skillsclass@fbpda.org\nOnce we have the consent\, we will send you the zoom link and the skills teaching materials.\nPlease come to the group on time.  If you come during mindfulness\, we will let you into the zoom room once mindfulness is finished.
URL:https://fbpda.org/event/free-virtual-dbt-skills-class-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240305T180000
DTEND;TZID=America/New_York:20240305T193000
DTSTAMP:20231119T183829Z
CREATED:20231119T183829Z
LAST-MODIFIED:20231119T183829Z
UID:10663-1709661600-1709667000@fbpda.org
SUMMARY:Free BPD Family Support Group
DESCRIPTION:The FBPDA’S Family Support Group is a gathering of family members and friends of those struggling with intense emotional sensitivity\, emotional dysregulation\, and BPD.  The purpose of the group is to offer compassion and understanding coupled with DBT education to help families navigate their individual journeys more effectively. As families join the group\, they quickly realize that the families in attendance have walked in their shoes.  The comfort of the connection with others who have had similar experiences provides healing in and of itself. This connection in conjunction with learning\, practicing and role playing DBT skills help families recover. \nDue to the nature of this group\, we ask that only family members and loved ones of those experiencing BPD or emotional dysregulation attend. If you are experiencing BPD or emotional dysregulation and are looking for support\, please check out our free clinician- led DBT Skills Classes. \nThere are evidence-based studies that demonstrate that when families learn and grow with DBT skills\, their loved ones\, even without therapy or treatment\, improve as well. The group facilitators have had DBT family training and have lived experience\, so that each session is designed to provide information and encouragement. \nThe FBPDA Family Support/Skills Group meets the First Tuesday of each month at 6 PM on Zoom. \nIf you’re interested in joining the support group\, please email familygroup@fbpda.org for more information. \n\nThis group is offered free of charge. If you would like to make a contribution to the FBPDA to help us continue this work\, you can do so here.
URL:https://fbpda.org/event/free-bpd-family-support-group-11/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240221T173000
DTEND;TZID=America/New_York:20240221T190000
DTSTAMP:20231119T190048Z
CREATED:20231119T190048Z
LAST-MODIFIED:20231119T190048Z
UID:10699-1708536600-1708542000@fbpda.org
SUMMARY:FREE Virtual DBT Skills Class
DESCRIPTION:What:  We believe that the DBT Skills are so valuable to everyone that we are providing classes FREE virtually and in person. These classes are for adults over the age of 18 who want to learn the DBT skills. The classes are taught in 4 modules\, with 6 weeks in each module: Mindfulness/Walking the Middle Path\, Emotion Regulation\, Distress Tolerance\, and Interpersonal Effectiveness.  It is preferable that participants join at the beginning of the module but they can join at any class and leave at any time. \nPlease note: This is not a therapy group\, nor does it replace the need for therapy.  We do recommend that participants have a therapist or a support person to help them process and implement these skills.  Class leaders will not have any contact with the individuals attending outside of the class.  Although we recommend you practice the skills taught outside of class to get the most out of it\, we will not be assigning or reviewing homework.  Because this is not therapy\, we cannot allow any discussions of individual problems or life-threatening behaviors such as suicide\, self-harm\, and no/or limited discussion of other potentially triggering topics such as drug or alcohol use\, domestic violence\, abuse\, etc. \nVirtual Class Agenda and Information:  \n\nWe will start with a review of the class guidelines and welcome new attendees.\nParticipate in a brief Mindfulness.\nTeach the Skill of the day\nSuggest Recommended Practice.\n\nWe recommend that people attend with their cameras on and are muted unless they are speaking. \nWhen:  The class occurs on the first and third Wednesday of the month from 5:30 to 7:00. \nWhere:  We will be providing this class via Zoom.  Once you register\, you will get the zoom link which will be the same every class. \nHow to register for the class:  (Please register one week before the class to insure sufficient time) \n\nRead this class description and send an email to skillsclass@fbpda.org. noting your interest in joining or if you have any questions.\nRead\, complete\, and print (e.g. as PDF) the consent waiver consent form: Download Waiver\nReturn the completed waiver form via email to skillsclass@fbpda.org\nOnce we have the consent\, we will send you the zoom link and the skills teaching materials.\nPlease come to the group on time.  If you come during mindfulness\, we will let you into the zoom room once mindfulness is finished.
URL:https://fbpda.org/event/free-virtual-dbt-skills-class-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240207T173000
DTEND;TZID=America/New_York:20240207T190000
DTSTAMP:20231119T185935Z
CREATED:20231119T185935Z
LAST-MODIFIED:20231119T185935Z
UID:10696-1707327000-1707332400@fbpda.org
SUMMARY:FREE Virtual DBT Skills Class
DESCRIPTION:What:  We believe that the DBT Skills are so valuable to everyone that we are providing classes FREE virtually and in person. These classes are for adults over the age of 18 who want to learn the DBT skills. The classes are taught in 4 modules\, with 6 weeks in each module: Mindfulness/Walking the Middle Path\, Emotion Regulation\, Distress Tolerance\, and Interpersonal Effectiveness.  It is preferable that participants join at the beginning of the module but they can join at any class and leave at any time. \nPlease note: This is not a therapy group\, nor does it replace the need for therapy.  We do recommend that participants have a therapist or a support person to help them process and implement these skills.  Class leaders will not have any contact with the individuals attending outside of the class.  Although we recommend you practice the skills taught outside of class to get the most out of it\, we will not be assigning or reviewing homework.  Because this is not therapy\, we cannot allow any discussions of individual problems or life-threatening behaviors such as suicide\, self-harm\, and no/or limited discussion of other potentially triggering topics such as drug or alcohol use\, domestic violence\, abuse\, etc. \nVirtual Class Agenda and Information:  \n\nWe will start with a review of the class guidelines and welcome new attendees.\nParticipate in a brief Mindfulness.\nTeach the Skill of the day\nSuggest Recommended Practice.\n\nWe recommend that people attend with their cameras on and are muted unless they are speaking. \nWhen:  The class occurs on the first and third Wednesday of the month from 5:30 to 7:00.  \nWhere:  We will be providing this class via Zoom.  Once you register\, you will get the zoom link which will be the same every class. \nHow to register for the class:  (Please register one week before the class to insure sufficient time) \n\nRead this class description and send an email to skillsclass@fbpda.org. noting your interest in joining or if you have any questions.\nRead\, complete\, and print (e.g. as PDF) the consent waiver consent form: Download Waiver\nReturn the completed waiver form via email to skillsclass@fbpda.org\nOnce we have the consent\, we will send you the zoom link and the skills teaching materials.\nPlease come to the group on time.  If you come during mindfulness\, we will let you into the zoom room once mindfulness is finished.
URL:https://fbpda.org/event/free-virtual-dbt-skills-class-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T080000
DTEND;TZID=America/New_York:20240206T170000
DTSTAMP:20231119T183728Z
CREATED:20231119T183728Z
LAST-MODIFIED:20231119T183728Z
UID:10661-1707206400-1707238800@fbpda.org
SUMMARY:Free BPD Family Support Group
DESCRIPTION:The FBPDA’S Family Support Group is a gathering of family members and friends of those struggling with intense emotional sensitivity\, emotional dysregulation\, and BPD.  The purpose of the group is to offer compassion and understanding coupled with DBT education to help families navigate their individual journeys more effectively. As families join the group\, they quickly realize that the families in attendance have walked in their shoes.  The comfort of the connection with others who have had similar experiences provides healing in and of itself. This connection in conjunction with learning\, practicing and role playing DBT skills help families recover. \nDue to the nature of this group\, we ask that only family members and loved ones of those experiencing BPD or emotional dysregulation attend. If you are experiencing BPD or emotional dysregulation and are looking for support\, please check out our free clinician- led DBT Skills Classes. \nThere are evidence-based studies that demonstrate that when families learn and grow with DBT skills\, their loved ones\, even without therapy or treatment\, improve as well. The group facilitators have had DBT family training and have lived experience\, so that each session is designed to provide information and encouragement. \nThe FBPDA Family Support/Skills Group meets the First Tuesday of each month at 6 PM on Zoom. \nIf you’re interested in joining the support group\, please email familygroup@fbpda.org for more information. \n\nThis group is offered free of charge. If you would like to make a contribution to the FBPDA to help us continue this work\, you can do so here.
URL:https://fbpda.org/event/free-bpd-family-support-group-10/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T173000
DTEND;TZID=America/New_York:20240117T190000
DTSTAMP:20231119T185830Z
CREATED:20231119T185830Z
LAST-MODIFIED:20231119T185830Z
UID:10693-1705512600-1705518000@fbpda.org
SUMMARY:FREE Virtual DBT Skills Class
DESCRIPTION:What:  We believe that the DBT Skills are so valuable to everyone that we are providing classes FREE virtually and in person. These classes are for adults over the age of 18 who want to learn the DBT skills. The classes are taught in 4 modules\, with 6 weeks in each module: Mindfulness/Walking the Middle Path\, Emotion Regulation\, Distress Tolerance\, and Interpersonal Effectiveness.  It is preferable that participants join at the beginning of the module but they can join at any class and leave at any time. \nPlease note: This is not a therapy group\, nor does it replace the need for therapy.  We do recommend that participants have a therapist or a support person to help them process and implement these skills.  Class leaders will not have any contact with the individuals attending outside of the class.  Although we recommend you practice the skills taught outside of class to get the most out of it\, we will not be assigning or reviewing homework.  Because this is not therapy\, we cannot allow any discussions of individual problems or life-threatening behaviors such as suicide\, self-harm\, and no/or limited discussion of other potentially triggering topics such as drug or alcohol use\, domestic violence\, abuse\, etc. \nVirtual Class Agenda and Information:  \n\nWe will start with a review of the class guidelines and welcome new attendees.\nParticipate in a brief Mindfulness.\nTeach the Skill of the day\nSuggest Recommended Practice.\n\nWe recommend that people attend with their cameras on and are muted unless they are speaking. \nWhen:  The class occurs on the first and third Wednesday of the month from 5:30 to 7:00.  \nWhere:  We will be providing this class via Zoom.  Once you register\, you will get the zoom link which will be the same every class. \nHow to register for the class:  (Please register one week before the class to insure sufficient time) \n\nRead this class description and send an email to skillsclass@fbpda.org. noting your interest in joining or if you have any questions.\nRead\, complete\, and print (e.g. as PDF) the consent waiver consent form: Download Waiver\nReturn the completed waiver form via email to skillsclass@fbpda.org\nOnce we have the consent\, we will send you the zoom link and the skills teaching materials.\nPlease come to the group on time.  If you come during mindfulness\, we will let you into the zoom room once mindfulness is finished.
URL:https://fbpda.org/event/free-virtual-dbt-skills-class-16/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240103T173000
DTEND;TZID=America/New_York:20240103T190000
DTSTAMP:20231119T185351Z
CREATED:20231119T185256Z
LAST-MODIFIED:20231119T185351Z
UID:10687-1704303000-1704308400@fbpda.org
SUMMARY:FREE Virtual DBT Skills Class
DESCRIPTION:What:  We believe that the DBT Skills are so valuable to everyone that we are providing classes FREE virtually and in person. These classes are for adults over the age of 18 who want to learn the DBT skills. The classes are taught in 4 modules\, with 6 weeks in each module: Mindfulness/Walking the Middle Path\, Emotion Regulation\, Distress Tolerance\, and Interpersonal Effectiveness.  It is preferable that participants join at the beginning of the module but they can join at any class and leave at any time. \nPlease note: This is not a therapy group\, nor does it replace the need for therapy.  We do recommend that participants have a therapist or a support person to help them process and implement these skills.  Class leaders will not have any contact with the individuals attending outside of the class.  Although we recommend you practice the skills taught outside of class to get the most out of it\, we will not be assigning or reviewing homework.  Because this is not therapy\, we cannot allow any discussions of individual problems or life-threatening behaviors such as suicide\, self-harm\, and no/or limited discussion of other potentially triggering topics such as drug or alcohol use\, domestic violence\, abuse\, etc. \nVirtual Class Agenda and Information:  \n\nWe will start with a review of the class guidelines and welcome new attendees.\nParticipate in a brief Mindfulness.\nTeach the Skill of the day\nSuggest Recommended Practice.\n\nWe recommend that people attend with their cameras on and are muted unless they are speaking. \nWhen:  The class occurs on the first and third Wednesday of the month from 5:30 to 7:00.  \nWhere:  We will be providing this class via Zoom.  Once you register\, you will get the zoom link which will be the same every class. \nHow to register for the class:  (Please register one week before the class to insure sufficient time) \n\nRead this class description and send an email to skillsclass@fbpda.org. noting your interest in joining or if you have any questions.\nRead\, complete\, and print (e.g. as PDF) the consent waiver consent form: Download Waiver\nReturn the completed waiver form via email to skillsclass@fbpda.org\nOnce we have the consent\, we will send you the zoom link and the skills teaching materials.\nPlease come to the group on time.  If you come during mindfulness\, we will let you into the zoom room once mindfulness is finished.
URL:https://fbpda.org/event/10687/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240102T180000
DTEND;TZID=America/New_York:20240102T193000
DTSTAMP:20231119T183633Z
CREATED:20231119T183633Z
LAST-MODIFIED:20231119T183633Z
UID:10657-1704218400-1704223800@fbpda.org
SUMMARY:Free BPD Family Support Group
DESCRIPTION:The FBPDA’S Family Support Group is a gathering of family members and friends of those struggling with intense emotional sensitivity\, emotional dysregulation\, and BPD.  The purpose of the group is to offer compassion and understanding coupled with DBT education to help families navigate their individual journeys more effectively. As families join the group\, they quickly realize that the families in attendance have walked in their shoes.  The comfort of the connection with others who have had similar experiences provides healing in and of itself. This connection in conjunction with learning\, practicing and role playing DBT skills help families recover. \nDue to the nature of this group\, we ask that only family members and loved ones of those experiencing BPD or emotional dysregulation attend. If you are experiencing BPD or emotional dysregulation and are looking for support\, please check out our free clinician- led DBT Skills Classes. \nThere are evidence-based studies that demonstrate that when families learn and grow with DBT skills\, their loved ones\, even without therapy or treatment\, improve as well. The group facilitators have had DBT family training and have lived experience\, so that each session is designed to provide information and encouragement. \nThe FBPDA Family Support/Skills Group meets the First Tuesday of each month at 6 PM on Zoom. \nIf you’re interested in joining the support group\, please email familygroup@fbpda.org for more information. \n\nThis group is offered free of charge. If you would like to make a contribution to the FBPDA to help us continue this work\, you can do so here.
URL:https://fbpda.org/event/free-bpd-family-support-group-9/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231220T173000
DTEND;TZID=America/New_York:20231220T190000
DTSTAMP:20231119T185134Z
CREATED:20231119T185134Z
LAST-MODIFIED:20231119T185134Z
UID:10684-1703093400-1703098800@fbpda.org
SUMMARY:FREE Virtual DBT Skills Class
DESCRIPTION:What:  We believe that the DBT Skills are so valuable to everyone that we are providing classes FREE virtually and in person. These classes are for adults over the age of 18 who want to learn the DBT skills. The classes are taught in 4 modules\, with 6 weeks in each module: Mindfulness/Walking the Middle Path\, Emotion Regulation\, Distress Tolerance\, and Interpersonal Effectiveness.  It is preferable that participants join at the beginning of the module but they can join at any class and leave at any time. \nPlease note: This is not a therapy group\, nor does it replace the need for therapy.  We do recommend that participants have a therapist or a support person to help them process and implement these skills.  Class leaders will not have any contact with the individuals attending outside of the class.  Although we recommend you practice the skills taught outside of class to get the most out of it\, we will not be assigning or reviewing homework.  Because this is not therapy\, we cannot allow any discussions of individual problems or life-threatening behaviors such as suicide\, self-harm\, and no/or limited discussion of other potentially triggering topics such as drug or alcohol use\, domestic violence\, abuse\, etc. \nVirtual Class Agenda and Information:  \n\nWe will start with a review of the class guidelines and welcome new attendees.\nParticipate in a brief Mindfulness.\nTeach the Skill of the day\nSuggest Recommended Practice.\n\nWe recommend that people attend with their cameras on and are muted unless they are speaking. \nWhen:  The class occurs on the first and third Wednesday of the month from 5:30 to 7:00. NOTE SCHEDULE CHANGE DUE TO 2023 HOLIDAY SEASON: We are meeting on November 29\, December 6\, and December 20\, then return to the first and third Wednesdays in 2024. \nWhere:  We will be providing this class via Zoom.  Once you register\, you will get the zoom link which will be the same every class. \nHow to register for the class:  (Please register one week before the class to insure sufficient time) \n\nRead this class description and send an email to skillsclass@fbpda.org. noting your interest in joining or if you have any questions.\nRead\, complete\, and print (e.g. as PDF) the consent waiver consent form: Download Waiver\nReturn the completed waiver form via email to skillsclass@fbpda.org\nOnce we have the consent\, we will send you the zoom link and the skills teaching materials.\nPlease come to the group on time.  If you come during mindfulness\, we will let you into the zoom room once mindfulness is finished.
URL:https://fbpda.org/event/free-virtual-dbt-skills-class-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T180000
DTEND;TZID=America/New_York:20231205T193000
DTSTAMP:20231119T183359Z
CREATED:20231119T183359Z
LAST-MODIFIED:20231119T183359Z
UID:10652-1701799200-1701804600@fbpda.org
SUMMARY:Free BPD Family Support Group
DESCRIPTION:The FBPDA’S Family Support Group is a gathering of family members and friends of those struggling with intense emotional sensitivity\, emotional dysregulation\, and BPD.  The purpose of the group is to offer compassion and understanding coupled with DBT education to help families navigate their individual journeys more effectively. As families join the group\, they quickly realize that the families in attendance have walked in their shoes.  The comfort of the connection with others who have had similar experiences provides healing in and of itself. This connection in conjunction with learning\, practicing and role playing DBT skills help families recover. \nDue to the nature of this group\, we ask that only family members and loved ones of those experiencing BPD or emotional dysregulation attend. If you are experiencing BPD or emotional dysregulation and are looking for support\, please check out our free clinician- led DBT Skills Classes. \nThere are evidence-based studies that demonstrate that when families learn and grow with DBT skills\, their loved ones\, even without therapy or treatment\, improve as well. The group facilitators have had DBT family training and have lived experience\, so that each session is designed to provide information and encouragement. \nThe FBPDA Family Support/Skills Group meets the First Tuesday of each month at 6 PM on Zoom. \nIf you’re interested in joining the support group\, please email familygroup@fbpda.org for more information. \n\nThis group is offered free of charge. If you would like to make a contribution to the FBPDA to help us continue this work\, you can do so here.
URL:https://fbpda.org/event/free-bpd-family-support-group-8/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231129T173000
DTEND;TZID=America/New_York:20231129T190000
DTSTAMP:20231119T184835Z
CREATED:20231119T184835Z
LAST-MODIFIED:20231119T184835Z
UID:10677-1701279000-1701284400@fbpda.org
SUMMARY:FREE Virtual DBT Skills Class
DESCRIPTION:What:  We believe that the DBT Skills are so valuable to everyone that we are providing classes FREE virtually and in person. These classes are for adults over the age of 18 who want to learn the DBT skills. The classes are taught in 4 modules\, with 6 weeks in each module: Mindfulness/Walking the Middle Path\, Emotion Regulation\, Distress Tolerance\, and Interpersonal Effectiveness.  It is preferable that participants join at the beginning of the module but they can join at any class and leave at any time. \nPlease note: This is not a therapy group\, nor does it replace the need for therapy.  We do recommend that participants have a therapist or a support person to help them process and implement these skills.  Class leaders will not have any contact with the individuals attending outside of the class.  Although we recommend you practice the skills taught outside of class to get the most out of it\, we will not be assigning or reviewing homework.  Because this is not therapy\, we cannot allow any discussions of individual problems or life-threatening behaviors such as suicide\, self-harm\, and no/or limited discussion of other potentially triggering topics such as drug or alcohol use\, domestic violence\, abuse\, etc. \nVirtual Class Agenda and Information:  \n\nWe will start with a review of the class guidelines and welcome new attendees.\nParticipate in a brief Mindfulness.\nTeach the Skill of the day\nSuggest Recommended Practice.\n\nWe recommend that people attend with their cameras on and are muted unless they are speaking. \nWhen:  The class occurs on the first and third Wednesday of the month from 5:30 to 7:00. NOTE SCHEDULE CHANGE DUE TO 2023 HOLIDAY SEASON: We are meeting on November 29\, December 6\, and December 20\, then return to the first and third Wednesdays in 2024. \nWhere:  We will be providing this class via Zoom.  Once you register\, you will get the zoom link which will be the same every class. \nHow to register for the class:  (Please register one week before the class to insure sufficient time) \n\nRead this class description and send an email to skillsclass@fbpda.org. noting your interest in joining or if you have any questions.\nRead\, complete\, and print (e.g. as PDF) the consent waiver consent form: Download Waiver\nReturn the completed waiver form via email to skillsclass@fbpda.org\nOnce we have the consent\, we will send you the zoom link and the skills teaching materials.\nPlease come to the group on time.  If you come during mindfulness\, we will let you into the zoom room once mindfulness is finished.
URL:https://fbpda.org/event/free-virtual-dbt-skills-class-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231119T173000
DTEND;TZID=America/New_York:20231206T190000
DTSTAMP:20231119T185002Z
CREATED:20231119T185002Z
LAST-MODIFIED:20231119T185002Z
UID:10681-1700415000-1701889200@fbpda.org
SUMMARY:FREE Virtual DBT Skills Class
DESCRIPTION:What:  We believe that the DBT Skills are so valuable to everyone that we are providing classes FREE virtually and in person. These classes are for adults over the age of 18 who want to learn the DBT skills. The classes are taught in 4 modules\, with 6 weeks in each module: Mindfulness/Walking the Middle Path\, Emotion Regulation\, Distress Tolerance\, and Interpersonal Effectiveness.  It is preferable that participants join at the beginning of the module but they can join at any class and leave at any time. \nPlease note: This is not a therapy group\, nor does it replace the need for therapy.  We do recommend that participants have a therapist or a support person to help them process and implement these skills.  Class leaders will not have any contact with the individuals attending outside of the class.  Although we recommend you practice the skills taught outside of class to get the most out of it\, we will not be assigning or reviewing homework.  Because this is not therapy\, we cannot allow any discussions of individual problems or life-threatening behaviors such as suicide\, self-harm\, and no/or limited discussion of other potentially triggering topics such as drug or alcohol use\, domestic violence\, abuse\, etc. \nVirtual Class Agenda and Information:  \n\nWe will start with a review of the class guidelines and welcome new attendees.\nParticipate in a brief Mindfulness.\nTeach the Skill of the day\nSuggest Recommended Practice.\n\nWe recommend that people attend with their cameras on and are muted unless they are speaking. \nWhen:  The class occurs on the first and third Wednesday of the month from 5:30 to 7:00. NOTE SCHEDULE CHANGE DUE TO 2023 HOLIDAY SEASON: We are meeting on November 29\, December 6\, and December 20\, then return to the first and third Wednesdays in 2024. \nWhere:  We will be providing this class via Zoom.  Once you register\, you will get the zoom link which will be the same every class. \nHow to register for the class:  (Please register one week before the class to insure sufficient time) \n\nRead this class description and send an email to skillsclass@fbpda.org. noting your interest in joining or if you have any questions.\nRead\, complete\, and print (e.g. as PDF) the consent waiver consent form: Download Waiver\nReturn the completed waiver form via email to skillsclass@fbpda.org\nOnce we have the consent\, we will send you the zoom link and the skills teaching materials.\nPlease come to the group on time.  If you come during mindfulness\, we will let you into the zoom room once mindfulness is finished.
URL:https://fbpda.org/event/free-virtual-dbt-skills-class-14/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230929T170000
DTEND;TZID=America/New_York:20230929T183000
DTSTAMP:20230925T122922Z
CREATED:20230925T122922Z
LAST-MODIFIED:20230925T122922Z
UID:10579-1696006800-1696012200@fbpda.org
SUMMARY:Free Webinar for Families for National Suicide Prevention Month
DESCRIPTION:The FBPDA is hosting a free webinar in support of National Suicide Prevention Month. Join us to learn about Help for Families Struggling with Suicide on 9/29/23 at 5:00pm.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFriday\, September 29th at 5:00PM \nIf you would like to attend\, please RSVP here.
URL:https://fbpda.org/event/free-webinar-for-families-for-national-suicide-prevention-month/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230801T180000
DTEND;TZID=America/New_York:20230801T193000
DTSTAMP:20230422T151445Z
CREATED:20230422T151445Z
LAST-MODIFIED:20230422T151445Z
UID:10457-1690912800-1690918200@fbpda.org
SUMMARY:Free BPD Family Support Group
DESCRIPTION:The FBPDA’S Family Support Group is a gathering of family members and friends of those struggling with intense emotional sensitivity\, emotional dysregulation\, and BPD.  The purpose of the group is to offer compassion and understanding coupled with DBT education to help families navigate their individual journeys more effectively. As families join the group\, they quickly realize that the families in attendance have walked in their shoes.  The comfort of the connection with others who have had similar experiences provides healing in and of itself. This connection in conjunction with learning\, practicing and role playing DBT skills help families recover. \nThere are evidence based studies that demonstrate that when families learn and grow with DBT skills\, their loved ones\, even without therapy or treatment\, improve as well. The group facilitators have had DBT family training and have lived experience\, so that each session is designed to provide information and encouragement. \nThe FBPDA Family Support/Skills Group meets the First Tuesday of each month at 6 PM on Zoom. \nIf you’re interested in joining the support group\, please email familygroup@fbpda.org for more information. \n\nThis group is offered free of charge. If you would like to make a contribution to the FBPDA to help us  continue this work\, you can do so here.
URL:https://fbpda.org/event/free-bpd-family-support-group-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230711T180000
DTEND;TZID=America/New_York:20230711T193000
DTSTAMP:20230422T151348Z
CREATED:20230422T151348Z
LAST-MODIFIED:20230422T151348Z
UID:10454-1689098400-1689103800@fbpda.org
SUMMARY:Free BPD Family Support Group
DESCRIPTION:The FBPDA’S Family Support Group is a gathering of family members and friends of those struggling with intense emotional sensitivity\, emotional dysregulation\, and BPD.  The purpose of the group is to offer compassion and understanding coupled with DBT education to help families navigate their individual journeys more effectively. As families join the group\, they quickly realize that the families in attendance have walked in their shoes.  The comfort of the connection with others who have had similar experiences provides healing in and of itself. This connection in conjunction with learning\, practicing and role playing DBT skills help families recover. \nThere are evidence based studies that demonstrate that when families learn and grow with DBT skills\, their loved ones\, even without therapy or treatment\, improve as well. The group facilitators have had DBT family training and have lived experience\, so that each session is designed to provide information and encouragement. \nThe FBPDA Family Support/Skills Group meets the First Tuesday of each month at 6 PM on Zoom. \nIf you’re interested in joining the support group\, please email familygroup@fbpda.org for more information. \n\nThis group is offered free of charge. If you would like to make a contribution to the FBPDA to help us  continue this work\, you can do so here.
URL:https://fbpda.org/event/free-bpd-family-support-group-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230621T173000
DTEND;TZID=America/New_York:20230621T190000
DTSTAMP:20230422T151018Z
CREATED:20230422T151018Z
LAST-MODIFIED:20230422T151018Z
UID:10445-1687368600-1687374000@fbpda.org
SUMMARY:FREE Virtual DBT Skills Class
DESCRIPTION:What:  We believe that the DBT Skills are so valuable to everyone that we are providing classes FREE virtually and in person. These classes are for adults over the age of 18 who want to learn the DBT skills. The classes are taught in 4 modules\, with 6 weeks in each module: Mindfulness/Walking the Middle Path\, Emotion Regulation\, Distress Tolerance\, and Interpersonal Effectiveness.  It is preferable that participants join at the beginning of the module but they can join at any class and leave at any time. \nPlease note: This is not a therapy group\, nor does it replace the need for therapy.  We do recommend that participants have a therapist or a support person to help them process and implement these skills.  Class leaders will not have any contact with the individuals attending outside of the class.  Although we recommend you practice the skills taught outside of class to get the most out of it\, we will not be assigning or reviewing homework.  Because this is not therapy\, we cannot allow any discussions of individual problems or life-threatening behaviors such as suicide\, self-harm\, and no/or limited discussion of other potentially triggering topics such as drug or alcohol use\, domestic violence\, abuse\, etc. \nVirtual Class Agenda and Information:  \n\nWe will start with a review of the class guidelines and welcome new attendees.\nParticipate in a brief Mindfulness.\nTeach the Skill of the day\nSuggest Recommended Practice.\n\nWe recommend that people attend with their cameras on and are muted unless they are speaking. \nWhen:  The class occurs on the first and third Wednesday of the month from 5:30 to 7:00. NOTE SCHEDULE CHANGE DUE TO PASSOVER AND EASTER HOLIDAYS\, 2023: We are meeting on Wednesday March 29\, April 12\, April 19\, April 26\, May 10 and May 24\, then return to the first and third Wednesdays in June:  June 7 and June 21. \nWhere:  We will be providing this class via Zoom.  Once you register\, you will get the zoom link which will be the same every class. \nHow to register for the class:  (Please register one week before the class to insure sufficient time) \n\nRead this class description and send an email to skillsclass@fbpda.org. noting your interest in joining or if you have any questions.\nRead\, complete\, and print (e.g. as PDF) the consent waiver consent form: Download Waiver\nReturn the completed waiver form via email to skillsclass@fbpda.org\nOnce we have the consent\, we will send you the zoom link and the skills teaching materials.\nPlease come to the group on time.  If you come during mindfulness\, we will let you into the zoom room once mindfulness is finished.
URL:https://fbpda.org/event/free-virtual-dbt-skills-class-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230607T173000
DTEND;TZID=America/New_York:20230607T190000
DTSTAMP:20230422T150918Z
CREATED:20230422T150918Z
LAST-MODIFIED:20230422T150918Z
UID:10443-1686159000-1686164400@fbpda.org
SUMMARY:FREE Virtual DBT Skills Class
DESCRIPTION:What:  We believe that the DBT Skills are so valuable to everyone that we are providing classes FREE virtually and in person. These classes are for adults over the age of 18 who want to learn the DBT skills. The classes are taught in 4 modules\, with 6 weeks in each module: Mindfulness/Walking the Middle Path\, Emotion Regulation\, Distress Tolerance\, and Interpersonal Effectiveness.  It is preferable that participants join at the beginning of the module but they can join at any class and leave at any time. \nPlease note: This is not a therapy group\, nor does it replace the need for therapy.  We do recommend that participants have a therapist or a support person to help them process and implement these skills.  Class leaders will not have any contact with the individuals attending outside of the class.  Although we recommend you practice the skills taught outside of class to get the most out of it\, we will not be assigning or reviewing homework.  Because this is not therapy\, we cannot allow any discussions of individual problems or life-threatening behaviors such as suicide\, self-harm\, and no/or limited discussion of other potentially triggering topics such as drug or alcohol use\, domestic violence\, abuse\, etc. \nVirtual Class Agenda and Information:  \n\nWe will start with a review of the class guidelines and welcome new attendees.\nParticipate in a brief Mindfulness.\nTeach the Skill of the day\nSuggest Recommended Practice.\n\nWe recommend that people attend with their cameras on and are muted unless they are speaking. \nWhen:  The class occurs on the first and third Wednesday of the month from 5:30 to 7:00. NOTE SCHEDULE CHANGE DUE TO PASSOVER AND EASTER HOLIDAYS\, 2023: We are meeting on Wednesday March 29\, April 12\, April 19\, April 26\, May 10 and May 24\, then return to the first and third Wednesdays in June:  June 7 and June 21. \nWhere:  We will be providing this class via Zoom.  Once you register\, you will get the zoom link which will be the same every class. \nHow to register for the class:  (Please register one week before the class to insure sufficient time) \n\nRead this class description and send an email to skillsclass@fbpda.org. noting your interest in joining or if you have any questions.\nRead\, complete\, and print (e.g. as PDF) the consent waiver consent form: Download Waiver\nReturn the completed waiver form via email to skillsclass@fbpda.org\nOnce we have the consent\, we will send you the zoom link and the skills teaching materials.\nPlease come to the group on time.  If you come during mindfulness\, we will let you into the zoom room once mindfulness is finished.
URL:https://fbpda.org/event/free-virtual-dbt-skills-class-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230606T180000
DTEND;TZID=America/New_York:20230606T193000
DTSTAMP:20230422T151300Z
CREATED:20230422T151300Z
LAST-MODIFIED:20230422T151300Z
UID:10451-1686074400-1686079800@fbpda.org
SUMMARY:Free BPD Family Support Group
DESCRIPTION:The FBPDA’S Family Support Group is a gathering of family members and friends of those struggling with intense emotional sensitivity\, emotional dysregulation\, and BPD.  The purpose of the group is to offer compassion and understanding coupled with DBT education to help families navigate their individual journeys more effectively. As families join the group\, they quickly realize that the families in attendance have walked in their shoes.  The comfort of the connection with others who have had similar experiences provides healing in and of itself. This connection in conjunction with learning\, practicing and role playing DBT skills help families recover. \nThere are evidence based studies that demonstrate that when families learn and grow with DBT skills\, their loved ones\, even without therapy or treatment\, improve as well. The group facilitators have had DBT family training and have lived experience\, so that each session is designed to provide information and encouragement. \nThe FBPDA Family Support/Skills Group meets the First Tuesday of each month at 6 PM on Zoom. \nIf you’re interested in joining the support group\, please email familygroup@fbpda.org for more information. \n\nThis group is offered free of charge. If you would like to make a contribution to the FBPDA to help us  continue this work\, you can do so here.
URL:https://fbpda.org/event/free-bpd-family-support-group-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230524T173000
DTEND;TZID=America/New_York:20230524T190000
DTSTAMP:20230422T150826Z
CREATED:20230422T150826Z
LAST-MODIFIED:20230422T150826Z
UID:10440-1684949400-1684954800@fbpda.org
SUMMARY:FREE Virtual DBT Skills Class
DESCRIPTION:What:  We believe that the DBT Skills are so valuable to everyone that we are providing classes FREE virtually and in person. These classes are for adults over the age of 18 who want to learn the DBT skills. The classes are taught in 4 modules\, with 6 weeks in each module: Mindfulness/Walking the Middle Path\, Emotion Regulation\, Distress Tolerance\, and Interpersonal Effectiveness.  It is preferable that participants join at the beginning of the module but they can join at any class and leave at any time. \nPlease note: This is not a therapy group\, nor does it replace the need for therapy.  We do recommend that participants have a therapist or a support person to help them process and implement these skills.  Class leaders will not have any contact with the individuals attending outside of the class.  Although we recommend you practice the skills taught outside of class to get the most out of it\, we will not be assigning or reviewing homework.  Because this is not therapy\, we cannot allow any discussions of individual problems or life-threatening behaviors such as suicide\, self-harm\, and no/or limited discussion of other potentially triggering topics such as drug or alcohol use\, domestic violence\, abuse\, etc. \nVirtual Class Agenda and Information:  \n\nWe will start with a review of the class guidelines and welcome new attendees.\nParticipate in a brief Mindfulness.\nTeach the Skill of the day\nSuggest Recommended Practice.\n\nWe recommend that people attend with their cameras on and are muted unless they are speaking. \nWhen:  The class occurs on the first and third Wednesday of the month from 5:30 to 7:00. NOTE SCHEDULE CHANGE DUE TO PASSOVER AND EASTER HOLIDAYS\, 2023: We are meeting on Wednesday March 29\, April 12\, April 19\, April 26\, May 10 and May 24\, then return to the first and third Wednesdays in June:  June 7 and June 21. \nWhere:  We will be providing this class via Zoom.  Once you register\, you will get the zoom link which will be the same every class. \nHow to register for the class:  (Please register one week before the class to insure sufficient time) \n\nRead this class description and send an email to skillsclass@fbpda.org. noting your interest in joining or if you have any questions.\nRead\, complete\, and print (e.g. as PDF) the consent waiver consent form: Download Waiver\nReturn the completed waiver form via email to skillsclass@fbpda.org\nOnce we have the consent\, we will send you the zoom link and the skills teaching materials.\nPlease come to the group on time.  If you come during mindfulness\, we will let you into the zoom room once mindfulness is finished.
URL:https://fbpda.org/event/free-virtual-dbt-skills-class-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230510T173000
DTEND;TZID=America/New_York:20230510T190000
DTSTAMP:20230422T150651Z
CREATED:20230422T150651Z
LAST-MODIFIED:20230422T150651Z
UID:10437-1683739800-1683745200@fbpda.org
SUMMARY:FREE Virtual DBT Skills Class
DESCRIPTION:What:  We believe that the DBT Skills are so valuable to everyone that we are providing classes FREE virtually and in person. These classes are for adults over the age of 18 who want to learn the DBT skills. The classes are taught in 4 modules\, with 6 weeks in each module: Mindfulness/Walking the Middle Path\, Emotion Regulation\, Distress Tolerance\, and Interpersonal Effectiveness.  It is preferable that participants join at the beginning of the module but they can join at any class and leave at any time. \nPlease note: This is not a therapy group\, nor does it replace the need for therapy.  We do recommend that participants have a therapist or a support person to help them process and implement these skills.  Class leaders will not have any contact with the individuals attending outside of the class.  Although we recommend you practice the skills taught outside of class to get the most out of it\, we will not be assigning or reviewing homework.  Because this is not therapy\, we cannot allow any discussions of individual problems or life-threatening behaviors such as suicide\, self-harm\, and no/or limited discussion of other potentially triggering topics such as drug or alcohol use\, domestic violence\, abuse\, etc. \nVirtual Class Agenda and Information:  \n\nWe will start with a review of the class guidelines and welcome new attendees.\nParticipate in a brief Mindfulness.\nTeach the Skill of the day\nSuggest Recommended Practice.\n\nWe recommend that people attend with their cameras on and are muted unless they are speaking. \nWhen:  The class occurs on the first and third Wednesday of the month from 5:30 to 7:00. NOTE SCHEDULE CHANGE DUE TO PASSOVER AND EASTER HOLIDAYS\, 2023: We are meeting on Wednesday March 29\, April 12\, April 19\, April 26\, May 10 and May 24\, then return to the first and third Wednesdays in June:  June 7 and June 21. \nWhere:  We will be providing this class via Zoom.  Once you register\, you will get the zoom link which will be the same every class. \nHow to register for the class:  (Please register one week before the class to insure sufficient time) \n\nRead this class description and send an email to skillsclass@fbpda.org. noting your interest in joining or if you have any questions.\nRead\, complete\, and print (e.g. as PDF) the consent waiver consent form: Download Waiver\nReturn the completed waiver form via email to skillsclass@fbpda.org\nOnce we have the consent\, we will send you the zoom link and the skills teaching materials.\nPlease come to the group on time.  If you come during mindfulness\, we will let you into the zoom room once mindfulness is finished.
URL:https://fbpda.org/event/free-virtual-dbt-skills-class-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230502T180000
DTEND;TZID=America/New_York:20230502T193000
DTSTAMP:20230422T151215Z
CREATED:20230422T151215Z
LAST-MODIFIED:20230422T151215Z
UID:10448-1683050400-1683055800@fbpda.org
SUMMARY:Free BPD Family Support Group
DESCRIPTION:The FBPDA’S Family Support Group is a gathering of family members and friends of those struggling with intense emotional sensitivity\, emotional dysregulation\, and BPD.  The purpose of the group is to offer compassion and understanding coupled with DBT education to help families navigate their individual journeys more effectively. As families join the group\, they quickly realize that the families in attendance have walked in their shoes.  The comfort of the connection with others who have had similar experiences provides healing in and of itself. This connection in conjunction with learning\, practicing and role playing DBT skills help families recover. \nThere are evidence based studies that demonstrate that when families learn and grow with DBT skills\, their loved ones\, even without therapy or treatment\, improve as well. The group facilitators have had DBT family training and have lived experience\, so that each session is designed to provide information and encouragement. \nThe FBPDA Family Support/Skills Group meets the First Tuesday of each month at 6 PM on Zoom. \nIf you’re interested in joining the support group\, please email familygroup@fbpda.org for more information. \n\nThis group is offered free of charge. If you would like to make a contribution to the FBPDA to help us  continue this work\, you can do so here.
URL:https://fbpda.org/event/free-bpd-family-support-group-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T173000
DTEND;TZID=America/New_York:20230426T190000
DTSTAMP:20230422T150344Z
CREATED:20230422T150344Z
LAST-MODIFIED:20230422T150344Z
UID:10434-1682530200-1682535600@fbpda.org
SUMMARY:FREE Virtual DBT Skills Class
DESCRIPTION:What:  We believe that the DBT Skills are so valuable to everyone that we are providing classes FREE virtually and in person. These classes are for adults over the age of 18 who want to learn the DBT skills. The classes are taught in 4 modules\, with 6 weeks in each module: Mindfulness/Walking the Middle Path\, Emotion Regulation\, Distress Tolerance\, and Interpersonal Effectiveness.  It is preferable that participants join at the beginning of the module but they can join at any class and leave at any time. \nPlease note: This is not a therapy group\, nor does it replace the need for therapy.  We do recommend that participants have a therapist or a support person to help them process and implement these skills.  Class leaders will not have any contact with the individuals attending outside of the class.  Although we recommend you practice the skills taught outside of class to get the most out of it\, we will not be assigning or reviewing homework.  Because this is not therapy\, we cannot allow any discussions of individual problems or life-threatening behaviors such as suicide\, self-harm\, and no/or limited discussion of other potentially triggering topics such as drug or alcohol use\, domestic violence\, abuse\, etc. \nVirtual Class Agenda and Information:  \n\nWe will start with a review of the class guidelines and welcome new attendees.\nParticipate in a brief Mindfulness.\nTeach the Skill of the day\nSuggest Recommended Practice.\n\nWe recommend that people attend with their cameras on and are muted unless they are speaking. \nWhen:  The class occurs on the first and third Wednesday of the month from 5:30 to 7:00. NOTE SCHEDULE CHANGE DUE TO PASSOVER AND EASTER HOLIDAYS\, 2023: We are meeting on Wednesday March 29\, April 12\, April 19\, April 26\, May 10 and May 24\, then return to the first and third Wednesdays in June:  June 7 and June 21. \nWhere:  We will be providing this class via Zoom.  Once you register\, you will get the zoom link which will be the same every class. \nHow to register for the class:  (Please register one week before the class to insure sufficient time) \n\nRead this class description and send an email to skillsclass@fbpda.org. noting your interest in joining or if you have any questions.\nRead\, complete\, and print (e.g. as PDF) the consent waiver consent form: Download Waiver\nReturn the completed waiver form via email to skillsclass@fbpda.org\nOnce we have the consent\, we will send you the zoom link and the skills teaching materials.\nPlease come to the group on time.  If you come during mindfulness\, we will let you into the zoom room once mindfulness is finished.
URL:https://fbpda.org/event/free-virtual-dbt-skills-class-8/
CATEGORIES:DBT Skills Class Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230121T103000
DTEND;TZID=America/New_York:20230121T120000
DTSTAMP:20220723T174943Z
CREATED:20220723T174943Z
LAST-MODIFIED:20220723T174943Z
UID:10324-1674297000-1674302400@fbpda.org
SUMMARY:FBPDA Quarterly Board Meeting
DESCRIPTION:FBPDA Quarterly Board Meeting \nGuests are welcomed to join. E-mail info@fbpda.org if you are interested. We ask that you notify us of your desire to attend 1 week prior to the meeting\, and that you are in listen-only mode until addressed by the board.
URL:https://fbpda.org/event/fbpda-quarterly-board-meeting-2/
CATEGORIES:FBPDA Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221221T180000
DTEND;TZID=America/New_York:20221221T193000
DTSTAMP:20221129T000359Z
CREATED:20221129T000359Z
LAST-MODIFIED:20221129T000359Z
UID:10377-1671645600-1671651000@fbpda.org
SUMMARY:FREE Virtual DBT Skills Class
DESCRIPTION:The FBPDA DBT Skills Class is for adults over the age of 18 who want to learn the DBT skills. The skills are taught in 4 modules\, with 6 weeks in each module: Mindfulness/Walking the Middle Path\, Emotion Regulation\, Distress Tolerance\, and Interpersonal Effectiveness.  It is preferable that participants join at the beginning of the module but can join at any class and leave at any time. \nWe will be providing this class via Zoom.  Once you register\, you will get the zoom link which will be the same every class. We recommend that people attend with their cameras on and are muted unless they are speaking. \nPlease note: This is not a therapy group\, nor does it replace the need for therapy.  We do recommend that participants have a therapist or a support person to help them process and implement these skills.  Class leaders will not have any contact with the individuals attending outside of the class.  Although we recommend you practice the skills taught outside of class to get the most out of it\, we will not be assigning or reviewing homework.  Because this is not therapy\, we cannot allow any discussions of individual problems or life-threatening behaviors such as suicide\, self-harm\, and no/or limited discussion of other potentially triggering topics such as drug or alcohol use\, domestic violence\, abuse\, etc. \nClass Agenda: \n\nWe will start with a review of the class guidelines and welcome new attendees.\nParticipate in a brief Mindfulness.\nTeach the Skill of the day\nProvide Recommended Practice.\n\nHow to register for the class:  (Please register one week before the class to insure sufficient time) \n\nSend an email to skillsgroup@fbpda.org noting your interest in joining or if you have any questions.\n Read and send the consent to skillsgroup@fbpda.org.\nOnce we have the consent\, we will send you the zoom link and the skills teaching materials.\nPlease come to the group on time.  If you come during mindfulness\, we will let you into the zoom room once mindfulness is finished.\n\nThis class is offered free of charge. If you would like to make a contribution to the FBPDA to help us  continue this work\, you can do so here.
URL:https://fbpda.org/event/free-virtual-dbt-skills-class-7/
CATEGORIES:DBT Skills Class Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221207T180000
DTEND;TZID=America/New_York:20221207T193000
DTSTAMP:20221129T000501Z
CREATED:20221129T000237Z
LAST-MODIFIED:20221129T000501Z
UID:10375-1670436000-1670441400@fbpda.org
SUMMARY:FREE Virtual DBT Skills Class
DESCRIPTION:The FBPDA DBT Skills Class is for adults over the age of 18 who want to learn the DBT skills. The skills are taught in 4 modules\, with 6 weeks in each module: Mindfulness/Walking the Middle Path\, Emotion Regulation\, Distress Tolerance\, and Interpersonal Effectiveness.  It is preferable that participants join at the beginning of the module but can join at any class and leave at any time. \nWe will be providing this class via Zoom.  Once you register\, you will get the zoom link which will be the same every class. We recommend that people attend with their cameras on and are muted unless they are speaking. \nPlease note: This is not a therapy group\, nor does it replace the need for therapy.  We do recommend that participants have a therapist or a support person to help them process and implement these skills.  Class leaders will not have any contact with the individuals attending outside of the class.  Although we recommend you practice the skills taught outside of class to get the most out of it\, we will not be assigning or reviewing homework.  Because this is not therapy\, we cannot allow any discussions of individual problems or life-threatening behaviors such as suicide\, self-harm\, and no/or limited discussion of other potentially triggering topics such as drug or alcohol use\, domestic violence\, abuse\, etc. \nClass Agenda: \n\nWe will start with a review of the class guidelines and welcome new attendees.\nParticipate in a brief Mindfulness.\nTeach the Skill of the day\nProvide Recommended Practice.\n\nHow to register for the class:  (Please register one week before the class to insure sufficient time) \n\nSend an email to skillsgroup@fbpda.org noting your interest in joining or if you have any questions.\n Read and send the consent to skillsgroup@fbpda.org.\nOnce we have the consent\, we will send you the zoom link and the skills teaching materials.\nPlease come to the group on time.  If you come during mindfulness\, we will let you into the zoom room once mindfulness is finished.\n\nThis class is offered free of charge. If you would like to make a contribution to the FBPDA to help us  continue this work\, you can do so here.
URL:https://fbpda.org/event/free-virtual-dbt-skills-class-6/
CATEGORIES:DBT Skills Class Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221022T103000
DTEND;TZID=America/New_York:20221022T120000
DTSTAMP:20220723T174834Z
CREATED:20220723T174834Z
LAST-MODIFIED:20220723T174834Z
UID:10321-1666434600-1666440000@fbpda.org
SUMMARY:FBPDA Quarterly Board Meeting
DESCRIPTION:FBPDA Quarterly Board Meeting \nGuests are welcomed to join. E-mail info@fbpda.org if you are interested to receive the zoom link. We ask that you notify us of your desire to attend 1 week prior to the meeting\, and that you are in listen-only mode until addressed by the board.
URL:https://fbpda.org/event/fbpda-quarterly-board-meeting/
CATEGORIES:FBPDA Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221004T180000
DTEND;TZID=America/New_York:20221004T193000
DTSTAMP:20220723T174150Z
CREATED:20220723T174150Z
LAST-MODIFIED:20220723T174150Z
UID:10318-1664906400-1664911800@fbpda.org
SUMMARY:Free BPD Family Support Group
DESCRIPTION:The FBPDA’S Family Support Group is a gathering of family members and friends of those struggling with intense emotional sensitivity\, emotional dysregulation\, and BPD.  The purpose of the group is to offer compassion and understanding coupled with DBT education to help families navigate their individual journeys more effectively. As families join the group\, they quickly realize that the families in attendance have walked in their shoes.  The comfort of the connection with others who have had similar experiences provides healing in and of itself. This connection in conjunction with learning\, practicing and role playing DBT skills help families recover. \nThere are evidence based studies that demonstrate that when families learn and grow with DBT skills\, their loved ones\, even without therapy or treatment\, improve as well. The group facilitators have had DBT family training and have lived experience\, so that each session is designed to provide information and encouragement. \nThe FBPDA Family Support/Skills Group meets the First Tuesday of each month at 6 PM on Zoom. \nIf you’re interested in joining the support group\, please email familygroup@fbpda.org for more information. \n\nThis group is offered free of charge. If you would like to make a contribution to the FBPDA to help us  continue this work\, you can do so here.
URL:https://fbpda.org/event/free-bpd-family-support-group-3/
LOCATION:Zoom
CATEGORIES:BPD Family Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220928T173000
DTEND;TZID=America/New_York:20220928T190000
DTSTAMP:20220723T172921Z
CREATED:20220723T172921Z
LAST-MODIFIED:20220723T172921Z
UID:10308-1664386200-1664391600@fbpda.org
SUMMARY:FREE Virtual DBT Skills Class
DESCRIPTION:The FBPDA DBT Skills Class is for adults over the age of 18 who want to learn the DBT skills. The skills are taught in 4 modules\, with 6 weeks in each module: Mindfulness/Walking the Middle Path\, Emotion Regulation\, Distress Tolerance\, and Interpersonal Effectiveness.  It is preferable that participants join at the beginning of the module but can join at any class and leave at any time. \nWe will be providing this class via Zoom.  Once you register\, you will get the zoom link which will be the same every class. We recommend that people attend with their cameras on and are muted unless they are speaking. \nPlease note: This is not a therapy group\, nor does it replace the need for therapy.  We do recommend that participants have a therapist or a support person to help them process and implement these skills.  Class leaders will not have any contact with the individuals attending outside of the class.  Although we recommend you practice the skills taught outside of class to get the most out of it\, we will not be assigning or reviewing homework.  Because this is not therapy\, we cannot allow any discussions of individual problems or life-threatening behaviors such as suicide\, self-harm\, and no/or limited discussion of other potentially triggering topics such as drug or alcohol use\, domestic violence\, abuse\, etc. \nClass Agenda: \n\nWe will start with a review of the class guidelines and welcome new attendees.\nParticipate in a brief Mindfulness.\nTeach the Skill of the day\nProvide Recommended Practice.\n\nHow to register for the class:  (Please register one week before the class to insure sufficient time) \n\nSend an email to skillsgroup@fbpda.org noting your interest in joining or if you have any questions.\n Read and send the consent to skillsgroup@fbpda.org.\nOnce we have the consent\, we will send you the zoom link and the skills teaching materials.\nPlease come to the group on time.  If you come during mindfulness\, we will let you into the zoom room once mindfulness is finished.\n\nThis class is offered free of charge. If you would like to make a contribution to the FBPDA to help us  continue this work\, you can do so here.
URL:https://fbpda.org/event/free-virtual-dbt-skills-class-5/
LOCATION:Zoom
CATEGORIES:DBT Skills Class Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220914T173000
DTEND;TZID=America/New_York:20220914T190000
DTSTAMP:20220723T172748Z
CREATED:20220723T172748Z
LAST-MODIFIED:20220723T172748Z
UID:10305-1663176600-1663182000@fbpda.org
SUMMARY:FREE Virtual DBT Skills Class
DESCRIPTION:The FBPDA DBT Skills Class is for adults over the age of 18 who want to learn the DBT skills. The skills are taught in 4 modules\, with 6 weeks in each module: Mindfulness/Walking the Middle Path\, Emotion Regulation\, Distress Tolerance\, and Interpersonal Effectiveness.  It is preferable that participants join at the beginning of the module but can join at any class and leave at any time. \nWe will be providing this class via Zoom.  Once you register\, you will get the zoom link which will be the same every class. We recommend that people attend with their cameras on and are muted unless they are speaking. \nPlease note: This is not a therapy group\, nor does it replace the need for therapy.  We do recommend that participants have a therapist or a support person to help them process and implement these skills.  Class leaders will not have any contact with the individuals attending outside of the class.  Although we recommend you practice the skills taught outside of class to get the most out of it\, we will not be assigning or reviewing homework.  Because this is not therapy\, we cannot allow any discussions of individual problems or life-threatening behaviors such as suicide\, self-harm\, and no/or limited discussion of other potentially triggering topics such as drug or alcohol use\, domestic violence\, abuse\, etc. \nClass Agenda: \n\nWe will start with a review of the class guidelines and welcome new attendees.\nParticipate in a brief Mindfulness.\nTeach the Skill of the day\nProvide Recommended Practice.\n\nHow to register for the class:  (Please register one week before the class to insure sufficient time) \n\nSend an email to skillsgroup@fbpda.org noting your interest in joining or if you have any questions.\n Read and send the consent to skillsgroup@fbpda.org.\nOnce we have the consent\, we will send you the zoom link and the skills teaching materials.\nPlease come to the group on time.  If you come during mindfulness\, we will let you into the zoom room once mindfulness is finished.\n\nThis class is offered free of charge. If you would like to make a contribution to the FBPDA to help us  continue this work\, you can do so here.
URL:https://fbpda.org/event/free-virtual-dbt-skills-class-4/
LOCATION:Zoom
CATEGORIES:DBT Skills Class Virtual
END:VEVENT
END:VCALENDAR