Are you emotionally sensitive and looking for a way to cope with your strong emotions? Have you ever heard of Dialectical Behavioral Therapy? DBT is a treatment that incorporates mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation skills. The video below, What the Heck is DBT?,  is a creative and informative introduction to DBT and how it is used in treatment. Thanks to  Barbara Stuart and Esme Shaller and their team at UC-San Francisco for this awesome video.

 

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