To Hell and Back- a podcast about BPD and DBT

Charlie Swenson’s podcast To Hell and Back teaches DBT Skills as a set of tools for daily life and for getting through and out of Hell. There are over 50 episodes, icluding: DBT Skills Mindfulness Wise Mind and Skills to Get to Wise Mind – Episode 51,...

Deconstructing Stigma: Remember to Live in the Moment

This below article is from McLean Hospital Deconstructing Stigma: A Change in Thought Can Change a Life mental health public awareness campaign. A trip to the local market could send Meg into a severe state of panic. “Just going to the grocery store and paying for...

Virtual classes for people with BPD and Loved Ones

Below are some online classes that can provide skills and/or support if you have BPD or love someone who does: Amanda L. Smith, LCSW offers an Online Family DBT and Communications Skills Coaching Starting May 21, 2019. It is a 12-week online DBT skills class designed...