Kevin Breel is a 19 year old writer, comedian, and mental health activist. In this video he shares his experience with mental illness and how to fight stigma.
Understanding and Helping Loved Ones with Borderline Personality Disorder – Dr. Robin Kissell
Mindfulness can happen in small, every day moments- it’s a lot more than just sitting down and meditating. Check out some fun ways to practice mindfulness below.