Throughout the month, FBPDA will be sharing resources about Borderline Personality Disorder. We will feature stories of people living with BPD, inspirational videos, and information about treatment options. Today, weContinue reading BPD Awareness Month Continue reading BPD Awareness Month
What Is Borderline Personality Disorder
BPD Awareness Month: Spreading Awareness
BPD Awareness Month: Fighting Stigma
Kevin Breel is a 19 year old writer, comedian, and mental health activist. In this video he shares his experience with mental illness and how to fight stigma.Continue reading BPD Awareness Month: Fighting Stigma
BPD Awareness Month: Helping Those with BPD
Understanding and Helping Loved Ones with Borderline Personality Disorder – Dr. Robin Kissell Continue reading BPD Awareness Month: Helping Those with BPD
BPD Awareness Month: May Mindfulness Practices
Mindfulness can happen in small, every day moments- it’s a lot more than just sitting down and meditating. Check out some fun ways to practice mindfulness below.Continue reading BPD Awareness Month: May Mindfulness Practices
BPD Awareness Month: A Practice Exercise
As discussed in previous posts, practicing mindfulness is one way to strengthem DBT skills and is helpful for people experiencing BPD (and all people) to learn to manage emotions, stayContinue reading BPD Awareness Month: A Practice Exercise Continue reading BPD Awareness Month: A Practice Exercise
BPD Awareness Month: Managing Emotions
This video was created by someone who overcame BPD. It talks about how people can manage intense emotions that people with (and without!) Borderline Personality Disorder experience. To learn moreContinue reading BPD Awareness Month: Managing Emotions Continue reading BPD Awareness Month: Managing Emotions
BPD Awareness Month: How Mindfulness Can Help
Mindfulness is a practice that can help people with BPD (and others!) manage their emotions and move towards recovery. Check out this video about how meditation and mindfulness can reshapeContinue reading BPD Awareness Month: How Mindfulness Can Help Continue reading BPD Awareness Month: How Mindfulness Can Help
BPD Awareness Month: Living with BPD
Check out this video Why Criticism is so Painful When You Have BPD. Find more info at DBT Path.Continue reading BPD Awareness Month: Living with BPD