Day 25- For Day 25, the beginning of our final week of BPD Awareness Month, a rap about mindfulness for you: (See lyrics below)
Hook:
My mindfulness (8x)
Verse 1:
Mindfulness is present
but we judge no one
Stickin to the present
But I ain’t frozen
Let it go (2x)
Shot out to the snowman
Olof
Hold off
On my mind closing
Got to keep it open like the U.S
Us working together
Never ever do we do stress
We do less, worrying and tripping
What we do though
We do more
Watching,
Learn and listen
And we know to pay attention when we in class
In the streets people wrecking
Like a car crash
People out of line
Lane switching
Moving to fast
Using my mind and attention
No need to gas
Oo yeah…
aye! Aye!
Hook:
My mindfulness (8x)
Verse 2:
Deep breaths
Respirator
New ideas stay fresh
Innovator
Show more
say less
Demonstrator
Every moment
Be your best
Make your best
Greater
Hard times
Give us hard times
But when I
Don’t judge
And Keep a strong mind
Then I
Keep still
Til I calm down
When I’m calm
now I’m
Findin mindful solutions
On my own now
Made a mindful decision
Came in the game
with a mind set on winnin
Had to name it
To tame it
Anchor words did it
You get it
This is my life
And mindfully
I live it
Aye, aye, aye…
Hook:
My mindfulness (8x)