To Hell and Back- a podcast about BPD and DBT

Charlie Swenson’s podcast To Hell and Back teaches DBT Skills as a set of tools for daily life and for getting through and out of Hell. There are over 50 episodes, icluding: DBT Skills Mindfulness Wise Mind and Skills to Get to Wise Mind – Episode 51, Ingredients In The Recipe For Recovery From Hell – Episode 47, and Relationship Skills in DBT.

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