Day 30- Mindful Driving Commutes can be difficult- lots of traffic, lots of stress, and lots of to-do lists. As I learned in this meditation, driving is a great timeContinue reading Day 31- BPD Awareness Month 31 Day Mindfulness Challenge Continue reading Day 31- BPD Awareness Month 31 Day Mindfulness Challenge
Day 30- BPD Awareness Month 31 Day Mindfulness Challenge
Day 29 – Mindful Walking As this series has shown, there are so many ways to practice mindfulness practices- other than sitting, eyes closed, focusing on your breath (although thisContinue reading Day 30- BPD Awareness Month 31 Day Mindfulness Challenge Continue reading Day 30- BPD Awareness Month 31 Day Mindfulness Challenge
Day 29- BPD Awareness Month 31 Day Mindfulness Challenge
Having trouble falling asleep? Try this mindfulness for sleep practice from sleep psychologist Shelby Freedman Harris. Continue reading Day 29- BPD Awareness Month 31 Day Mindfulness Challenge
Day 28- BPD Awareness Month 31 Day Mindfulness Challenfe
7 Obstacles to Mindfulness and How to Overcome Them Today I am sharing this post from Tiny Buddha about some common obstacles in our mindfulness practice. I know that IContinue reading Day 28- BPD Awareness Month 31 Day Mindfulness Challenfe Continue reading Day 28- BPD Awareness Month 31 Day Mindfulness Challenfe
Day 27- BPD Awareness Month 31 Day Mindfulness Challenge
What’s the Best Mindfulness Practice for Me? (quiz) With the countless mindfulness practices available, sometimes it can be challenging to decide where to start! This post from Mindful Teachers canContinue reading Day 27- BPD Awareness Month 31 Day Mindfulness Challenge Continue reading Day 27- BPD Awareness Month 31 Day Mindfulness Challenge
Day 2- BPD Awareness Month 31 Day Mindfulness Challenge
Day 2’s challenge is quite different. Today we will practice mindfulness by eating a raisin! For this activity, you will need 3 minutes and a box of raisins (or another driedContinue reading Day 2- BPD Awareness Month 31 Day Mindfulness Challenge Continue reading Day 2- BPD Awareness Month 31 Day Mindfulness Challenge
Day 1 – BPD Awareness Month 31 Day Mindfulness Challenge
Day 1- Meditation for Beginners In this 6 minute mindfulness video ABC News anchor Dan Harris and meditation teacher Sharon Salzberg introduce mediation (a common way to practice mindfulness) andContinue reading Day 1 – BPD Awareness Month 31 Day Mindfulness Challenge Continue reading Day 1 – BPD Awareness Month 31 Day Mindfulness Challenge
BPD Awareness Month
To celebrate BPD Awareness Month we will be sharing a mindfulness exercise each day this May. Join us for a journey designed to start, expand, or deepen your ability toContinue reading BPD Awareness Month Continue reading BPD Awareness Month
Validating Statements
Often times when a person is emotionally dysregulated, they are looking for validation rather than problem solving or advice. Once the person feels validated, they eventually return to wise mind andContinue reading Validating Statements Continue reading Validating Statements
BPD Family Support Group, starting soon!
If you have someone close to you – family, friend or loved one, suffering from BPD and would like to be a part of a group that can offer you encouragement and support, pleaseContinue reading BPD Family Support Group, starting soon! Continue reading BPD Family Support Group, starting soon!