Day 15 – BPD Awareness Month 31 Day Mindfulness Challenge

Day 15 – A short (4 minute) Mindfulness Practice

This is a practice out of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, and co-authored by Bob Stahl Ph.D. and Elisha Goldstein, Ph.D.This mindfulness practice is short enough to sprinkle throughout your day, and is an effective way to check in with your body, your emotions, and the present moment whenever necessary:

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